Massage therapy is a natural physical therapy which can allieviate stressors in life, helping you relax and thereby increase sleep quality. Massage therapy has natural mood-enhancing benefits, taking the edge off anxieties and nerves. Massage sessions can be tailored to address areas of specific pain or tension. Can increase range of motion, flexibility, improve circulation of blood and lymph helping release toxins. Addressing the stomach can improve digestion and the function of various organs. Relaxation and deep breathing are of course goals of every session. Mat-based bodywork is typically clothed, with access to acupressure points, meridian-based work, and oils, liniments, or herbal bundles used to help relax the muscles deeper and naturally. Align yourself with your highest aspirations for health and feel how good it does to feel back in your body feeling good again.